# NutriScale

> Calculateurs gratuits de nutrition : calories, macros, IMC, besoin en eau. Objectifs perte, maintien ou prise de masse. Sans inscription.

## Main URLs
- Home: https://choisario.com/nutri-scale/en/
- Calorie calculator: https://choisario.com/nutri-scale/en/calorie-calculator
- BMI calculator: https://choisario.com/nutri-scale/en/bmi-calculator
- Water calculator: https://choisario.com/nutri-scale/en/water-intake-calculator
- BMI hub: https://choisario.com/nutri-scale/en/bmi-by-height-weight
- Macros guide: https://choisario.com/nutri-scale/en/macros-guide
- Weight loss guide: https://choisario.com/nutri-scale/en/weight-loss-guide
- FAQ: https://choisario.com/nutri-scale/en/faq
- Glossary: https://choisario.com/nutri-scale/en/glossary
- About: https://choisario.com/nutri-scale/en/about
- Sitemap: https://choisario.com/nutri-scale/sitemap.xml

## French URLs
- Accueil: https://choisario.com/nutri-scale/fr/
- Calculateur calories: https://choisario.com/nutri-scale/fr/calculateur-calories
- Calculateur IMC: https://choisario.com/nutri-scale/fr/calculateur-imc

## Formulas
- BMR: Mifflin-St Jeor
- BMI: weight(kg) / height(m)^2, WHO categories
- Water: 35 ml/kg + activity/climate bonuses
- Macros: protein 1.8-2 g/kg, fat 25-28%, remainder carbs

## Programmatic BMI pages
44 height/weight combinations indexed in sitemap (FR + EN).